David Juffre v1000m/4:00r...7 row

4,750

Meters

19:56.8

Time

2:05.9

Pace

298

Calories

Rest Distance79
Rest Time16:00.0
Overall Distance4,829
Overall Time35:56.8
Average Watts175
Calories Per Hour902
Stroke Rate23
Stroke Count473
Drag Factor107

September 30, 2023 07:56:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMyA

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:56.8 4,750 2:05.9 175 902 23
4:31.0 1,000 2:15.5 141 784 23
r: 4:00 15
3:10.7 750 2:07.1 170 886 24
r: 3:00 12
2:02.6 500 2:02.6 190 953 25
r: 2:00 15
0:58.7 250 1:57.4 216 1044 27
r: 2:00 17
1:58.5 500 1:58.5 210 1023 25
r: 2:00 11
3:06.3 750 2:04.2 183 928 24
r: 3:00 9
4:09.1 1,000 2:04.5 181 923 22
r79

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