David Juffre v0:30/r...8 SkiErg
794
Meters
4:50.0
Time
3:02.6
Pace
36
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,150 |
| Overall Time | 7:20.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 33 |
| Stroke Count | 162 |
| Drag Factor | 78 |
March 12, 2023 09:23:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 794 | 3:02.6 | 57 | 497 | 33 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 32 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 32 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 34 | |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 33 | |
| r: 0:10 | 22 | |||||
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 32 | |
| r: 0:20 | 42 | |||||
| 0:40.0 | 111 | 3:00.1 | 60 | 505 | 33 | |
| r: 0:30 | 65 | |||||
| 0:50.0 | 143 | 2:54.8 | 66 | 525 | 34 | |
| r: 0:40 | 102 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 35 | |
| r: 0:50 | 125 | |||||
| r356 |
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Workout Graph
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