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David Juffre v0:20/0:10r...28 row

4,018

Meters

16:00.0

Time

1:59.4

Pace

258

Calories

Rest Distance607
Rest Time16:45.0
Overall Distance4,625
Overall Time32:45.0
Average Watts205
Calories Per Hour1006
Stroke Rate27
Stroke Count441
Drag Factor93

March 12, 2023 08:47:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,018 1:59.4 205 1006 27
0:20.0 78 2:08.2 166 871 27
r: 0:10 31
0:20.0 83 2:00.4 200 988 27
r: 0:10 30
0:20.0 83 2:00.4 200 988 27
r: 0:20 54
0:20.0 83 2:00.4 200 988 27
r: 0:20 14
0:30.0 94 2:39.5 86 596 20
r: 0:30 14
0:30.0 121 2:03.9 184 932 28
r: 0:30 36
0:30.0 124 2:00.9 198 980 28
r: 0:30 17
0:30.0 120 2:05.0 179 916 26
r: 0:40 39
0:40.0 168 1:59.0 207 1013 27
r: 0:40 16
0:40.0 167 1:59.7 204 1001 29
r: 0:40 18
0:40.0 166 2:00.4 200 988 27
r: 0:50 12
0:50.0 210 1:59.0 207 1013 29
r: 0:50 30
0:50.0 218 1:54.6 232 1098 29
r: 1:00 20
1:00.0 253 1:58.5 210 1022 26
r: 1:00 16
1:00.0 256 1:57.1 217 1048 27
r: 2:00 12
0:50.0 211 1:58.4 210 1024 28
r: 0:50 21
0:50.0 210 1:59.0 207 1013 28
r: 0:50 57
0:40.0 169 1:58.3 211 1026 29
r: 0:40 16
0:40.0 165 2:01.2 197 976 29
r: 0:40 19
0:40.0 173 1:55.6 227 1079 29
r: 0:40 18
0:30.0 131 1:54.5 233 1102 28
r: 0:30 14
0:30.0 125 2:00.0 203 997 26
r: 0:30 19
0:30.0 133 1:52.7 244 1139 30
r: 0:30 20
0:30.0 128 1:57.1 217 1048 28
r: 0:30 14
0:20.0 90 1:51.1 255 1178 30
r: 0:20 17
0:20.0 90 1:51.1 255 1178 27
r: 0:20 18
0:20.0 82 2:01.9 193 964 27
r: 0:15 15
0:20.0 88 1:53.6 239 1120 27
r607

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