David Juffre v0:20/0:10r...36 row

5,915

Meters

22:40.0

Time

1:54.9

Pace

396

Calories

Rest Distance877
Rest Time21:10.0
Overall Distance6,792
Overall Time43:50.0
Average Watts230
Calories Per Hour1092
Stroke Rate23
Stroke Count533
Drag Factor99

March 09, 2023 11:22:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Class 3/11
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:40.0 5,915 1:54.9 230 1092 23
0:20.0 84 1:59.0 207 1013 27
r: 0:10 33
0:20.0 88 1:53.6 239 1120 24
r: 0:10 22
0:20.0 90 1:51.1 255 1178 24
r: 0:10 22
0:20.0 90 1:51.1 255 1178 27
r: 0:20 19
0:30.0 129 1:56.2 223 1066 26
r: 0:20 30
0:30.0 130 1:55.3 228 1084 24
r: 0:20 30
0:30.0 130 1:55.3 228 1084 24
r: 0:20 15
0:30.0 130 1:55.3 228 1084 24
r: 0:40 48
0:40.0 174 1:54.9 230 1093 24
r: 0:30 35
0:40.0 175 1:54.2 234 1106 26
r: 0:30 23
0:40.0 175 1:54.2 234 1106 24
r: 0:30 31
0:40.0 176 1:53.6 239 1120 26
r: 1:00 33
0:50.0 214 1:56.8 220 1055 23
r: 0:40 21
0:50.0 215 1:56.2 223 1066 23
r: 0:40 26
0:50.0 216 1:55.7 226 1076 23
r: 0:40 25
0:50.0 222 1:52.6 245 1143 24
r: 1:20 26
1:00.0 253 1:58.5 210 1022 22
r: 0:50 31
1:00.0 258 1:56.2 223 1066 23
r: 0:50 33
1:00.0 264 1:53.6 239 1120 24
r: 0:50 37
1:00.0 266 1:52.7 244 1139 23
r: 2:00 13
0:50.0 218 1:54.6 232 1098 23
r: 0:40 38
0:50.0 219 1:54.1 235 1109 24
r: 0:40 22
0:50.0 217 1:55.2 229 1087 23
r: 0:40 16
0:50.0 212 1:57.9 213 1034 22
r: 1:20 16
0:40.0 170 1:57.6 215 1039 21
r: 0:30 17
0:40.0 171 1:56.9 219 1052 23
r: 0:30 19
0:40.0 173 1:55.6 227 1079 21
r: 0:30 17
0:40.0 174 1:54.9 230 1093 23
r: 1:00 24
0:30.0 129 1:56.2 223 1066 22
r: 0:20 19
0:30.0 130 1:55.3 228 1084 24
r: 0:20 20
0:30.0 133 1:52.7 244 1139 24
r: 0:20 20
0:30.0 130 1:55.3 228 1084 24
r: 0:40 32
0:20.0 87 1:54.9 230 1093 24
r: 0:10 13
0:20.0 89 1:52.3 247 1149 24
r: 0:10 13
0:20.0 91 1:49.8 264 1207 24
r: 0:10 22
0:20.0 92 1:48.6 273 1237 27
r: 0:20 16
r877

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