David Juffre v0:20/0:10r...36 row
5,915
Meters
22:40.0
Time
1:54.9
Pace
396
Calories
Rest Distance | 877 |
---|---|
Rest Time | 21:10.0 |
Overall Distance | 6,792 |
Overall Time | 43:50.0 |
Average Watts | 230 |
---|---|
Calories Per Hour | 1092 |
Stroke Rate | 23 |
Stroke Count | 533 |
Drag Factor | 99 |
March 09, 2023 11:22:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:40.0 | 5,915 | 1:54.9 | 230 | 1092 | 23 | |
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
r: 0:10 | 33 | |||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | |
r: 0:10 | 22 | |||||
0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | |
r: 0:10 | 22 | |||||
0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
r: 0:20 | 19 | |||||
0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | |
r: 0:20 | 30 | |||||
0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | |
r: 0:20 | 30 | |||||
0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | |
r: 0:20 | 15 | |||||
0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | |
r: 0:40 | 48 | |||||
0:40.0 | 174 | 1:54.9 | 230 | 1093 | 24 | |
r: 0:30 | 35 | |||||
0:40.0 | 175 | 1:54.2 | 234 | 1106 | 26 | |
r: 0:30 | 23 | |||||
0:40.0 | 175 | 1:54.2 | 234 | 1106 | 24 | |
r: 0:30 | 31 | |||||
0:40.0 | 176 | 1:53.6 | 239 | 1120 | 26 | |
r: 1:00 | 33 | |||||
0:50.0 | 214 | 1:56.8 | 220 | 1055 | 23 | |
r: 0:40 | 21 | |||||
0:50.0 | 215 | 1:56.2 | 223 | 1066 | 23 | |
r: 0:40 | 26 | |||||
0:50.0 | 216 | 1:55.7 | 226 | 1076 | 23 | |
r: 0:40 | 25 | |||||
0:50.0 | 222 | 1:52.6 | 245 | 1143 | 24 | |
r: 1:20 | 26 | |||||
1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | |
r: 0:50 | 31 | |||||
1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
r: 0:50 | 33 | |||||
1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
r: 0:50 | 37 | |||||
1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | |
r: 2:00 | 13 | |||||
0:50.0 | 218 | 1:54.6 | 232 | 1098 | 23 | |
r: 0:40 | 38 | |||||
0:50.0 | 219 | 1:54.1 | 235 | 1109 | 24 | |
r: 0:40 | 22 | |||||
0:50.0 | 217 | 1:55.2 | 229 | 1087 | 23 | |
r: 0:40 | 16 | |||||
0:50.0 | 212 | 1:57.9 | 213 | 1034 | 22 | |
r: 1:20 | 16 | |||||
0:40.0 | 170 | 1:57.6 | 215 | 1039 | 21 | |
r: 0:30 | 17 | |||||
0:40.0 | 171 | 1:56.9 | 219 | 1052 | 23 | |
r: 0:30 | 19 | |||||
0:40.0 | 173 | 1:55.6 | 227 | 1079 | 21 | |
r: 0:30 | 17 | |||||
0:40.0 | 174 | 1:54.9 | 230 | 1093 | 23 | |
r: 1:00 | 24 | |||||
0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | |
r: 0:20 | 19 | |||||
0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | |
r: 0:20 | 20 | |||||
0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | |
r: 0:20 | 20 | |||||
0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | |
r: 0:40 | 32 | |||||
0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | |
r: 0:10 | 13 | |||||
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | |
r: 0:10 | 13 | |||||
0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | |
r: 0:10 | 22 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
r: 0:20 | 16 | |||||
r877 |
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Workout Graph

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Class 3/11
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