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David Juffre v1:00/1:20r...16 SkiErg

3,029

Meters

16:00.0

Time

2:38.4

Pace

153

Calories

Rest Distance717
Rest Time28:00.0
Overall Distance3,746
Overall Time44:00.0
Average Watts88
Calories Per Hour602
Stroke Rate38
Stroke Count618
Drag Factor78

March 04, 2023 11:36:42

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,029 2:38.4 88 602 38
1:00.0 168 2:58.5 61 511 33
r: 1:20 42
1:00.0 174 2:52.4 68 535 34
r: 1:20 46
1:00.0 181 2:45.7 77 564 36
r: 1:20 15
1:00.0 181 2:45.7 77 564 37
r: 2:30 103
1:00.0 184 2:43.0 81 577 37
r: 1:20 17
1:00.0 192 2:36.2 92 615 37
r: 1:20 49
1:00.0 194 2:34.6 95 625 39
r: 1:20 17
1:00.0 195 2:33.8 96 630 41
r: 2:30 116
1:00.0 199 2:30.7 102 651 40
r: 1:40 21
1:00.0 188 2:39.5 86 596 38
r: 1:40 57
1:00.0 195 2:33.8 96 630 38
r: 1:40 18
1:00.0 184 2:43.0 81 577 38
r: 2:30 89
1:00.0 201 2:29.2 105 662 42
r: 1:40 32
1:00.0 181 2:45.7 77 564 37
r: 1:40 35
1:00.0 199 2:30.7 102 651 42
r: 1:40 41
1:00.0 212 2:21.5 124 725 47
r: 2:30 19
r717

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