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David Juffre v200m/r...16 row

1,730

Meters

6:20.2

Time

1:49.8

Pace

124

Calories

Rest Distance933
Rest Time12:15.0
Overall Distance2,663
Overall Time18:35.2
Average Watts264
Calories Per Hour1207
Stroke Rate26
Stroke Count171
Drag Factor125

February 07, 2023 18:23:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W.O.W. [Short] - 29/1 - THE ENGINE ROOM
app.erg.zone/w/MRu_wIOhS9mjtwbU2JbC8w

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:20.2 1,730 1:49.8 264 1207 26
0:52.7 200 2:11.7 153 826 18
0:49.9 200 2:04.7 180 920 20
0:49.4 200 2:03.5 186 939 22
0:48.1 200 2:00.2 201 992 25
r: 2:00 34
0:15.0 74 1:41.3 336 1457 32
r: 0:45 91
0:15.0 76 1:38.6 364 1553 32
r: 0:45 85
0:15.0 76 1:38.6 364 1553 32
r: 0:45 71
0:15.0 76 1:38.6 364 1553 32
r: 0:45 28
0:15.0 77 1:37.4 379 1603 32
r: 0:45 57
0:15.0 78 1:36.1 394 1654 32
r: 2:45 316
0:15.0 78 1:36.1 394 1654 32
r: 0:45 62
0:15.0 78 1:36.1 394 1654 32
r: 0:45 27
0:15.0 79 1:34.9 409 1707 36
r: 0:45 55
0:15.0 77 1:37.4 379 1603 32
r: 0:45 47
0:15.0 80 1:33.7 425 1761 36
r: 0:45 60
0:15.0 82 1:31.4 457 1874 36
r933

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