David Juffre v500m/0:28r...9
6,000
Meters
26:33.5
Time
2:02.0
Pace
292
Calories
| Transition Time | 8:15.0 |
|---|
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 47 |
February 06, 2023 19:00:09
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:33.5 | 6,000 | 2:02.0 | 194 | 976 | 47 | |
| 2:07.1 | 500 |  |
2:07.1 | 170 | 886 | 24 |
| 2:16.5 | 500 |  |
2:16.5 | 138 | 773 | 35 |
| 1:58.0 | 1,000 |  |
1:58.0 | 213 | 1033 | 84 |
| 2:01.8 | 500 | |
2:01.8 | 194 | 966 | 27 |
| 2:11.2 | 500 | |
2:11.2 | 155 | 833 | 38 |
| 1:54.0 | 1,000 | |
1:54.0 | 236 | 1113 | 82 |
| 1:54.1 | 500 | |
1:54.1 | 236 | 1110 | 27 |
| 2:06.1 | 500 | |
2:06.1 | 175 | 900 | 39 |
| 1:49.7 | 1,000 | |
1:49.7 | 265 | 1212 | 82 |
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Workout Graph
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