David Juffre v3000m/1:32r...2
3,750
Meters
13:05.0
Time
2:33.7
Pace
121
Calories
| Transition Time | 1:33.0 |
|---|
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 58 |
February 01, 2023 19:38:33
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 13:05.0 | 3,750 | 2:33.7 | 97 | 637 | 58 | |
| 7:22.3 | 3,000 |  |
2:27.4 | 109 | 675 | 74 |
| 4:09.7 | 750 |  |
2:46.4 | 76 | 561 | 30 |
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Workout Graph
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W.O.W. [Short] - 15/1
15/1/23
BIKE ERG + SKI ERG - Sprint Workout
3x
3KM BIKE ERG
750m SKI ERG
app.erg.zone