David Juffre v300m/r...8 row
1,600
Meters
7:05.5
Time
2:12.9
Pace
93
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,600 |
| Overall Time | 7:05.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 115 |
January 13, 2023 16:36:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.5 | 1,600 | 2:12.9 | 149 | 812 | 21 |
| 1:29.0 | 300 | 2:28.3 | 107 | 669 | 16 |
| 1:23.5 | 300 | 2:19.1 | 130 | 746 | 18 |
| 1:19.9 | 300 | 2:13.1 | 148 | 810 | 20 |
| 0:39.0 | 150 | 2:10.0 | 159 | 848 | 23 |
| 0:38.4 | 150 | 2:08.0 | 167 | 874 | 25 |
| 0:37.4 | 150 | 2:04.6 | 181 | 921 | 26 |
| 0:29.6 | 125 | 1:58.4 | 211 | 1025 | 28 |
| 0:28.8 | 125 | 1:55.2 | 229 | 1087 | 29 |
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Workout Graph
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Warm-up
app.erg.zone