David Juffre v0:30/1:00r...16 row
2,169
Meters
9:40.0
Time
2:13.7
Pace
130
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 21:35.0 |
| Overall Distance | 2,415 |
| Overall Time | 31:15.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 99 |
January 01, 2023 09:45:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.0 | 2,169 | 2:13.7 | 146 | 803 | 27 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 25 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:45 | 36 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 10 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 27 | |
| r: 1:00 | 21 | |||||
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 27 | |
| r: 1:00 | 13 | |||||
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:45 | 10 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 28 | |
| r: 1:15 | 20 | |||||
| 0:45.0 | 56 | 6:41.7 | 5 | 318 | 31 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 28 | |
| r: 1:15 | 12 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 27 | |
| r: 3:00 | 15 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | |
| r: 0:50 | 16 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:50 | 6 | |||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | |
| r: 0:50 | 13 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:50 | 13 | |||||
| r246 |
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