David Juffre v3:00/4:00r...9 BikeErg
13,536
Meters
27:00.0
Time
1:59.6
Pace
446
Calories
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 15,486 |
| Overall Time | 45:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 83 |
| Revolution Count | 2266 |
| Power/kg | 2.29 |
| Drag Factor | 71 |
December 25, 2022 08:09:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 13,536 | 1:59.6 | 204 | 1002 | 83 | |
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 74 | |
| r: 4:00 | 197 | |||||
| 3:00.0 | 1,497 | 2:00.2 | 201 | 992 | 75 | |
| r: 3:30 | 294 | |||||
| 3:00.0 | 1,492 | 2:00.6 | 199 | 985 | 80 | |
| r: 3:00 | 68 | |||||
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 83 | |
| r: 2:30 | 91 | |||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 83 | |
| r: 2:00 | 624 | |||||
| 3:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 85 | |
| r: 1:30 | 235 | |||||
| 3:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 90 | |
| r: 1:00 | 235 | |||||
| 3:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 92 | |
| r: 0:30 | 53 | |||||
| 3:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 90 | |
| r: 0:30 | 153 | |||||
| r1,950 |
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Workout Graph
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