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David Juffre v2:00/r...24 row

4,453

Meters

18:15.0

Time

2:02.9

Pace

285

Calories

Rest Distance405
Rest Time13:00.0
Overall Distance4,858
Overall Time31:15.0
Average Watts188
Calories Per Hour948
Stroke Rate21
Stroke Count391
Drag Factor122

December 24, 2022 12:58:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:15.0 4,453 2:02.9 188 948 21
2:00.0 420 2:22.8 120 713 18
2:00.0 433 2:18.5 132 752 20
1:00.0 215 2:19.5 129 743 19
0:30.0 114 2:11.5 154 828 22
0:30.0 107 2:20.1 127 737 18
0:30.0 117 2:08.2 166 871 24
0:30.0 109 2:17.6 134 762 18
0:30.0 123 2:01.9 193 964 26
0:30.0 109 2:17.6 134 762 20
0:30.0 128 1:57.1 217 1048 28
0:30.0 107 2:20.1 127 737 20
0:30.0 131 1:54.5 233 1102 30
0:30.0 102 2:27.0 110 678 20
r: 2:00 9
0:45.0 191 1:57.8 214 1036 21
r: 1:00 65
0:45.0 195 1:55.3 228 1084 21
r: 1:00 59
0:45.0 201 1:51.9 250 1158 21
r: 1:00 53
0:45.0 204 1:50.2 261 1197 23
r: 1:00 32
0:45.0 208 1:48.1 277 1251 23
r: 1:00 29
0:45.0 208 1:48.1 277 1251 23
r: 1:00 43
0:45.0 208 1:48.1 277 1251 23
r: 1:00 31
0:45.0 211 1:46.6 289 1293 23
r: 1:00 21
0:45.0 208 1:48.1 277 1251 23
r: 1:00 22
0:45.0 205 1:49.7 265 1211 24
r: 1:00 33
0:45.0 199 1:53.0 242 1133 21
r: 1:00 8
r405

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Workout Graph

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