David Juffre v5:00/r...10 row
6,291
Meters
27:30.0
Time
2:11.1
Pace
384
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,291 |
| Overall Time | 27:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 119 |
December 16, 2022 13:34:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:30.0 | 6,291 | 2:11.1 | 155 | 834 | 24 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 |
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Workout Graph
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