David Juffre v0:40/0:25r...18 row
3,423
Meters
12:00.0
Time
1:45.1
Pace
258
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 22:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 123 |
December 12, 2022 10:29:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,423 | 1:45.1 | 301 | 1335 | 30 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 29 | |
| r: 0:25 | 30 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:25 | 28 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 67 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 29 | |
| r: 0:25 | 23 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | |
| r: 0:25 | 25 | |||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 37 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 29 | |
| r: 0:25 | 27 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | |
| r: 0:25 | 24 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 32 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:25 | 25 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:25 | 20 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 32 | |
| r: 1:00 | 21 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | |
| r: 0:25 | 22 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | |
| r: 0:25 | 21 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:00 | 37 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | |
| r: 0:25 | 24 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | |
| r: 0:25 | 14 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | |
| r477 |
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