David Juffre v4:00/r...8 row
3,277
Meters
14:00.0
Time
2:08.1
Pace
205
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,277 |
| Overall Time | 14:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 118 |
December 08, 2022 18:04:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,277 | 2:08.1 | 166 | 872 | 23 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 18 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 |
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Workout Graph
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