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David Juffre v0:30/0:20r...24 row

3,258

Meters

12:00.0

Time

1:50.4

Pace

229

Calories

Rest Distance646
Rest Time9:50.0
Overall Distance3,904
Overall Time21:50.0
Average Watts259
Calories Per Hour1192
Stroke Rate25
Stroke Count308
Drag Factor129

December 05, 2022 19:17:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,258 1:50.4 259 1192 25
0:30.0 125 2:00.0 203 997 22
r: 0:20 36
0:30.0 138 1:48.6 273 1237 26
r: 0:15 31
0:30.0 143 1:44.8 303 1343 28
r: 0:10 19
0:30.0 123 2:01.9 193 964 24
r: 0:20 31
0:30.0 137 1:49.4 267 1217 26
r: 0:15 24
0:30.0 142 1:45.6 297 1321 28
r: 1:30 58
0:30.0 126 1:59.0 207 1013 24
r: 0:20 38
0:30.0 141 1:46.3 291 1300 28
r: 0:15 28
0:30.0 144 1:44.1 310 1365 28
r: 0:10 15
0:30.0 124 2:00.9 198 980 24
r: 0:20 28
0:30.0 139 1:47.9 279 1258 26
r: 0:15 25
0:30.0 143 1:44.8 303 1343 28
r: 1:30 44
0:30.0 130 1:55.3 228 1084 24
r: 0:20 40
0:30.0 140 1:47.1 285 1279 26
r: 0:15 25
0:30.0 142 1:45.6 297 1321 26
r: 0:10 18
0:30.0 126 1:59.0 207 1013 24
r: 0:20 30
0:30.0 137 1:49.4 267 1217 26
r: 0:15 15
0:30.0 141 1:46.3 291 1300 26
r: 1:30 35
0:30.0 131 1:54.5 233 1102 24
r: 0:20 28
0:30.0 139 1:47.9 279 1258 26
r: 0:15 25
0:30.0 141 1:46.3 291 1300 26
r: 0:10 8
0:30.0 119 2:06.0 175 901 24
r: 0:20 26
0:30.0 142 1:45.6 297 1321 26
r: 0:15 19
0:30.0 143 1:44.8 303 1343 26
r646

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