David Juffre v6:00/r...6 row
4,704
Meters
21:00.0
Time
2:13.9
Pace
282
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,704 |
| Overall Time | 21:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 138 |
December 02, 2022 17:51:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,704 | 2:13.9 | 146 | 801 | 21 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 19 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.