David Juffre v4:30/r...14 row
7,975
Meters
35:00.0
Time
2:11.6
Pace
482
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,975 |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 138 |
November 27, 2022 12:23:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,975 | 2:11.6 | 153 | 827 | 23 |
| 4:30.0 | 983 | 2:17.3 | 135 | 765 | 22 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 |
| 4:30.0 | 993 | 2:15.9 | 139 | 779 | 23 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 |
| 4:30.0 | 1,001 | 2:14.8 | 143 | 791 | 23 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 23 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 |
| 4:30.0 | 1,003 | 2:14.5 | 144 | 794 | 23 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 |
| 4:30.0 | 1,005 | 2:14.3 | 144 | 796 | 22 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 |
| 4:30.0 | 1,009 | 2:13.7 | 146 | 802 | 23 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 |
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Workout Graph
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