David Juffre v5:00/r...10 row
4,220
Meters
18:20.0
Time
2:10.3
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,220 |
| Overall Time | 18:20.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 143 |
November 22, 2022 16:52:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.0 | 4,220 | 2:10.3 | 158 | 844 | 22 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 22 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 22 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 29 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 23 |
| 0:50.0 | 234 | 1:46.8 | 287 | 1287 | 29 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.