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David Juffre v1:00/0:45r...20 row

3,101

Meters

11:40.0

Time

1:52.8

Pace

214

Calories

Rest Distance556
Rest Time12:45.0
Overall Distance3,657
Overall Time24:25.0
Average Watts243
Calories Per Hour1137
Stroke Rate22
Stroke Count266
Drag Factor105

August 21, 2022 11:06:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.0 3,101 1:52.8 243 1137 22
1:00.0 236 2:07.1 170 886 20
r: 0:45 74
1:00.0 245 2:02.4 191 956 20
r: 0:45 49
1:00.0 253 1:58.5 210 1022 20
r: 0:45 27
1:00.0 258 1:56.2 223 1066 20
r: 2:00 100
0:45.0 197 1:54.2 235 1108 21
r: 0:30 23
0:45.0 202 1:51.3 253 1171 23
r: 0:30 22
0:45.0 201 1:51.9 250 1158 23
r: 0:30 17
0:45.0 200 1:52.5 246 1146 23
r: 2:00 37
0:30.0 139 1:47.9 279 1258 24
r: 0:20 18
0:30.0 140 1:47.1 285 1279 24
r: 0:20 19
0:30.0 138 1:48.6 273 1237 24
r: 0:20 19
0:30.0 138 1:48.6 273 1237 24
r: 2:00 16
0:20.0 93 1:47.5 282 1268 27
r: 0:15 24
0:20.0 94 1:46.3 291 1300 27
r: 0:15 23
0:20.0 94 1:46.3 291 1300 27
r: 0:15 17
0:20.0 93 1:47.5 282 1268 24
r: 0:15 9
0:20.0 94 1:46.3 291 1300 27
r: 0:15 15
0:20.0 95 1:45.2 300 1332 27
r: 0:15 15
0:20.0 94 1:46.3 291 1300 27
r: 0:15 15
0:20.0 95 1:45.2 300 1332 27
r: 0:15 17
r556

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