David Juffre v0:30/1:05r...6 row
1,345
Meters
5:30.0
Time
2:02.6
Pace
85
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 2,177 |
| Overall Time | 10:51.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 114 |
August 10, 2022 06:57:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,345 | 2:02.6 | 190 | 952 | 24 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:05 | 216 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:01 | 174 | |||||
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:01 | 160 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:02 | 119 | |||||
| 1:10.0 | 283 | 2:03.6 | 185 | 936 | 22 | |
| r: 1:01 | 155 | |||||
| 1:20.0 | 320 | 2:05.0 | 179 | 916 | 20 | |
| r: 0:11 | 8 | |||||
| r832 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5/12
erg.zone