David Juffre v2500m/1:00r...9 BikeErg
14,500
Meters
28:08.9
Time
1:56.4
Pace
494
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,994 |
| Overall Time | 36:08.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 70 |
| Revolution Count | 1988 |
| Power/kg | 2.49 |
| Drag Factor | 130 |
August 05, 2022 15:06:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:08.9 | 14,500 | 1:56.4 | 221 | 1062 | 70 | |
| 4:52.7 | 2,500 | 1:57.0 | 218 | 1050 | 71 | |
| r: 1:00 | 58 | |||||
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 71 | |
| r: 1:00 | 108 | |||||
| 2:53.5 | 1,500 | 1:55.6 | 226 | 1078 | 71 | |
| r: 1:00 | 40 | |||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 71 | |
| r: 1:00 | 49 | |||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 71 | |
| r: 1:00 | 39 | |||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 71 | |
| r: 1:00 | 67 | |||||
| 2:53.2 | 1,500 | 1:55.4 | 227 | 1082 | 70 | |
| r: 1:00 | 44 | |||||
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 69 | |
| r: 1:00 | 89 | |||||
| 4:54.4 | 2,500 | 1:57.7 | 214 | 1037 | 70 | |
| r494 |
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Workout Graph
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