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David Juffre v50c/3:05r...12 SkiErg

5,817

Meters

25:09.6

Time

2:09.7

Pace

360

Calories

Rest Distance269
Rest Time25:09.0
Overall Distance6,086
Overall Time50:18.6
Average Watts160
Calories Per Hour851
Stroke Rate36
Stroke Count928
Drag Factor109

July 31, 2022 13:06:51

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

SKI FIT - Session 2 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:09.6 5,817 2:09.7 160 851 36
3:45.6 839 2:14.4 144 795 34
r: 3:05 19
2:10.5 495 2:11.8 153 825 35
r: 1:45 17
0:35.9 150 1:59.6 204 1002 42
r: 2:01 24
3:43.8 835 2:14.0 145 800 35
r: 3:04 20
2:06.3 487 2:09.6 161 852 37
r: 1:40 19
0:35.3 148 1:59.2 206 1010 43
r: 2:03 29
3:36.1 822 2:11.4 154 830 36
r: 2:59 23
2:03.4 482 2:08.0 167 874 37
r: 1:42 27
0:31.4 139 1:52.9 243 1135 46
r: 2:01 46
3:27.9 807 2:08.8 164 863 37
r: 2:59 19
2:03.7 481 2:08.5 165 866 38
r: 1:50 26
0:29.8 134 1:51.1 255 1176 50
r269

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