David Juffre 45:00 row
9,980
Meters
45:00.0
Time
2:15.2
Pace
584
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 108 |
July 26, 2022 19:42:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,980 | 2:15.2 | 141 | 786 | 19 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 |
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RA100 - 45 mins Mountain
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