David Juffre v0:30/1:00r...13 row
2,036
Meters
7:00.0
Time
1:43.1
Pace
156
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,447 |
| Overall Time | 16:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 109 |
July 22, 2022 15:11:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,036 | 1:43.1 | 319 | 1397 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 71 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 85 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 25 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:45 | 36 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:45 | 36 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:45 | 34 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:45 | 20 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r411 |
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Workout Graph
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RA5K Plan W5S3 - 12 x 30sec then 1min sprint - Free RowAlong Sessions
erg.zone