David Juffre v300m/1:33r...5 SkiErg
1,500
Meters
6:03.5
Time
2:01.1
Pace
95
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 1,576 |
| Overall Time | 14:46.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 36 |
| Stroke Count | 219 |
| Drag Factor | 106 |
July 14, 2022 18:01:30
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.5 | 1,500 | 2:01.1 | 197 | 977 | 36 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 36 | |
| r: 1:33 | 15 | |||||
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 36 | |
| r: 1:52 | 15 | |||||
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 36 | |
| r: 1:52 | 18 | |||||
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 37 | |
| r: 1:53 | 17 | |||||
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 36 | |
| r: 1:33 | 11 | |||||
| r76 |
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Workout Graph
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