David Juffre v1:30/1:02r...12 row
4,629
Meters
18:00.0
Time
1:56.6
Pace
312
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 4,962 |
| Overall Time | 33:12.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 119 |
July 13, 2022 17:59:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,629 | 1:56.6 | 220 | 1058 | 21 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:02 | 62 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:02 | 47 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 22 | |
| r: 1:00 | 43 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 22 | |
| r: 1:02 | 46 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 22 | |
| r: 5:01 | 11 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 22 | |
| r: 1:00 | 27 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:02 | 16 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 22 | |
| r: 1:01 | 24 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 22 | |
| r: 1:02 | 19 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 22 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 22 | |
| r333 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW24S5 - GA Members
erg.zone