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David Juffre 30x0:30/0:30r SkiErg

3,606

Meters

15:00.0

Time

2:04.7

Pace

216

Calories

Rest Distance645
Rest Time14:30.0
Overall Distance4,251
Overall Time29:30.0
Average Watts180
Calories Per Hour919
Stroke Rate34
Stroke Count519
Drag Factor108

July 04, 2022 10:43:35

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,606 2:04.7 180 919 34
0:30.0 117 2:08.2 166 871 34
0:30.0 113 2:12.7 150 814 32
0:30.0 115 2:10.4 158 842 32
0:30.0 116 2:09.3 162 857 34
0:30.0 117 2:08.2 166 871 34
0:30.0 118 2:07.1 170 886 34
0:30.0 118 2:07.1 170 886 34
0:30.0 118 2:07.1 170 886 32
0:30.0 120 2:05.0 179 916 32
0:30.0 121 2:03.9 184 932 34
0:30.0 119 2:06.0 175 901 34
0:30.0 120 2:05.0 179 916 34
0:30.0 120 2:05.0 179 916 34
0:30.0 119 2:06.0 175 901 34
0:30.0 118 2:07.1 170 886 32
0:30.0 119 2:06.0 175 901 34
0:30.0 120 2:05.0 179 916 34
0:30.0 122 2:02.9 188 948 34
0:30.0 120 2:05.0 179 916 36
0:30.0 121 2:03.9 184 932 36
0:30.0 120 2:05.0 179 916 36
0:30.0 123 2:01.9 193 964 36
0:30.0 122 2:02.9 188 948 36
0:30.0 120 2:05.0 179 916 34
0:30.0 123 2:01.9 193 964 36
0:30.0 123 2:01.9 193 964 36
0:30.0 124 2:00.9 198 980 36
0:30.0 124 2:00.9 198 980 36
0:30.0 122 2:02.9 188 948 36
0:30.0 132 1:53.6 239 1120 40
r645

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