David Juffre v1600m/1:30r...13 SkiErg
3,303
Meters
14:32.3
Time
2:12.0
Pace
197
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 3,765 |
| Overall Time | 24:22.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 484 |
| Drag Factor | 126 |
June 15, 2022 17:38:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.3 | 3,303 | 2:12.0 | 152 | 823 | 33 | |
| 7:32.3 | 1,600 | 2:21.3 | 124 | 726 | 30 | |
| r: 1:30 | 27 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 60 | |||||
| 0:50.0 | 196 | 2:07.5 | 169 | 880 | 34 | |
| r: 0:50 | 37 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 36 | |
| r: 0:40 | 23 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 38 | |
| r: 0:30 | 47 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 39 | |
| r: 0:20 | 33 | |||||
| 0:10.0 | 44 | 1:53.6 | 239 | 1120 | 42 | |
| r: 1:30 | 97 | |||||
| 0:10.0 | 43 | 1:56.2 | 223 | 1066 | 42 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | |
| r: 0:20 | 22 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 40 | |
| r: 0:30 | 26 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 41 | |
| r: 0:40 | 27 | |||||
| 0:50.0 | 198 | 2:06.2 | 174 | 898 | 40 | |
| r: 0:50 | 20 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 36 | |
| r: 1:00 | 15 | |||||
| r462 |
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Workout Graph
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