David Juffre v1600m/1:30r...13 row
3,431
Meters
14:21.0
Time
2:05.4
Pace
216
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 3,882 |
| Overall Time | 24:11.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 131 |
June 14, 2022 19:30:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.0 | 3,431 | 2:05.4 | 177 | 909 | 19 | |
| 7:21.0 | 1,600 | 2:17.8 | 134 | 760 | 18 | |
| r: 1:30 | 14 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 16 | |
| r: 1:00 | 65 | |||||
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 18 | |
| r: 0:50 | 91 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 20 | |
| r: 0:40 | 61 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | |
| r: 0:30 | 41 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 24 | |
| r: 0:20 | 29 | |||||
| 0:10.0 | 47 | 1:46.3 | 291 | 1300 | 24 | |
| r: 1:30 | 41 | |||||
| 0:10.0 | 48 | 1:44.1 | 310 | 1365 | 24 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:20 | 22 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | |
| r: 0:30 | 9 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 23 | |
| r: 0:40 | 16 | |||||
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 20 | |
| r: 0:50 | 31 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 | |
| r: 1:00 | 8 | |||||
| r451 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SoW - Free WattPower Sessions
erg.zone