David Juffre v500m/1:30r...3 SkiErg
2,250
Meters
9:47.1
Time
2:10.4
Pace
135
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,331 |
| Overall Time | 12:47.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 35 |
| Stroke Count | 345 |
| Drag Factor | 103 |
June 10, 2022 18:17:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.1 | 2,250 | 2:10.4 | 158 | 842 | 35 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 31 | |
| r: 1:30 | 43 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 33 | |
| r: 1:30 | 38 | |||||
| 5:28.5 | 1,250 | 2:11.4 | 154 | 830 | 38 | |
| r81 |
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