David Juffre v0:20/0:20r...21 row
1,546
Meters
7:00.0
Time
2:15.8
Pace
147
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 1,853 |
| Overall Time | 16:10.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 99 |
May 16, 2022 18:28:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,546 | 2:15.8 | 140 | 780 | 22 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:20 | 34 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:20 | 26 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:20 | 25 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:20 | 17 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:20 | 27 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:20 | 13 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:20 | 19 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:20 | 19 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 34 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:15 | 19 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:15 | 15 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:15 | 8 | |||||
| 0 | ||||||
| r: 0:15 | 2 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:15 | 9 | |||||
| 0 | ||||||
| r: 0:15 | 10 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | |
| 0 | ||||||
| 0 | ||||||
| r: 2:00 | 8 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:10 | 7 | |||||
| 0 | ||||||
| r307 |
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