David Juffre 5x7:00/1:30r row
8,234
Meters
35:00.0
Time
2:07.5
Pace
512
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,400 |
| Overall Time | 41:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 126 |
May 06, 2022 17:36:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,234 | 2:07.5 | 169 | 880 | 21 | |
| 7:00.0 | 1,598 | 2:11.4 | 154 | 830 | 21 | |
| 7:00.0 | 1,636 | 2:08.3 | 165 | 869 | 21 | |
| 7:00.0 | 1,662 | 2:06.3 | 174 | 897 | 21 | |
| 7:00.0 | 1,667 | 2:05.9 | 175 | 902 | 21 | |
| 7:00.0 | 1,669 | 2:05.8 | 176 | 904 | 21 | |
| r166 |
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Workout Graph
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