David Juffre v750m/0:30r...4 SkiErg
3,000
Meters
13:38.2
Time
2:16.3
Pace
175
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,071 |
| Overall Time | 18:08.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 36 |
| Stroke Count | 505 |
| Drag Factor | 83 |
April 28, 2022 18:27:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.2 | 3,000 | 2:16.3 | 138 | 775 | 36 | |
| 3:24.6 | 750 | 2:16.4 | 138 | 774 | 34 | |
| r: 0:30 | 18 | |||||
| 3:27.6 | 750 | 2:18.4 | 132 | 754 | 36 | |
| r: 0:30 | 25 | |||||
| 3:24.1 | 750 | 2:16.0 | 139 | 778 | 38 | |
| r: 0:30 | 13 | |||||
| 3:21.9 | 750 | 2:14.6 | 144 | 793 | 40 | |
| r: 3:00 | 15 | |||||
| r71 |
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Workout Graph
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