David Juffre 14x0:45/0:45r SkiErg
2,615
Meters
10:30.0
Time
2:00.4
Pace
168
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,979 |
| Overall Time | 21:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 44 |
| Stroke Count | 464 |
| Drag Factor | 106 |
April 11, 2022 19:12:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,615 | 2:00.4 | 200 | 989 | 44 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 43 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 43 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 43 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 44 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 44 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 44 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 45 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 45 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 45 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 44 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 44 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 44 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 44 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 44 | |
| r364 |
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