David Juffre v0:30/r...13 row
2,282
Meters
10:00.0
Time
2:11.4
Pace
134
Calories
| Rest Distance | 2 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,284 |
| Overall Time | 13:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 128 |
April 10, 2022 08:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 24 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 36 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 28 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | |
| r: 3:00 | 2 | |||||
| r2 |
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Workout Graph
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