David Juffre v10:00/3:00r...14 row
8,403
Meters
37:00.0
Time
2:12.0
Pace
504
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,461 |
| Overall Time | 47:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 103 |
April 01, 2022 07:51:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,403 | 2:12.0 | 152 | 822 | 22 | |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 22 | |
| r: 3:00 | 13 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:30 | 14 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:30 | 11 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:30 | 10 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 21 | |
| r: 3:00 | 10 | |||||
| r58 |
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Workout Graph
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