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David Juffre 21x500m/1:00r SkiErg

10,500

Meters

48:05.6

Time

2:17.4

Pace

606

Calories

Rest Distance514
Rest Time21:00.0
Overall Distance11,014
Overall Time1:09:05.6
Average Watts135
Calories Per Hour764
Stroke Rate33
Stroke Count1585
Drag Factor83

March 26, 2022 15:21:08

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:05.6 10,500 2:17.4 135 764 33
2:34.1 500 2:34.1 96 629 27
2:32.2 500 2:32.2 99 641 26
2:30.8 500 2:30.8 102 651 28
2:27.0 500 2:27.0 110 679 31
2:25.0 500 2:25.0 115 695 31
2:23.2 500 2:23.2 119 710 31
2:20.1 500 2:20.1 127 738 31
2:19.0 500 2:19.0 130 748 32
2:17.6 500 2:17.6 134 762 31
2:16.5 500 2:16.5 138 773 33
2:15.2 500 2:15.2 142 787 32
2:13.9 500 2:13.9 146 801 32
2:12.8 500 2:12.8 149 814 34
2:11.8 500 2:11.8 153 826 36
2:11.3 500 2:11.3 155 832 36
2:10.9 500 2:10.9 156 837 36
2:10.1 500 2:10.1 159 847 38
2:09.8 500 2:09.8 160 850 37
2:09.1 500 2:09.1 163 859 39
2:08.2 500 2:08.2 166 871 38
2:07.1 500 2:07.1 170 886 39
r514

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