David Juffre v10:00/3:00r...11 row
10,054
Meters
45:00.0
Time
2:14.2
Pace
596
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,084 |
| Overall Time | 52:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 133 |
March 25, 2022 08:55:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,054 | 2:14.2 | 145 | 797 | 20 | |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 23 | |
| r: 3:00 | 12 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 20 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 20 | |
| r: 3:00 | 6 | |||||
| r30 |
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Workout Graph
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