David Juffre 5x8:00/3:00r row
9,602
Meters
40:00.0
Time
2:04.9
Pace
609
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,763 |
| Overall Time | 55:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 122 |
March 24, 2022 14:26:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,602 | 2:04.9 | 179 | 917 | 23 | |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 27 | |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 25 | |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 23 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 21 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 19 | |
| r161 |
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Workout Graph
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