David Juffre v10c/0:38r...12 SkiErg
1,429
Meters
6:03.8
Time
2:07.2
Pace
90
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 1,661 |
| Overall Time | 20:30.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 40 |
| Stroke Count | 248 |
| Drag Factor | 83 |
March 20, 2022 15:22:16
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.8 | 1,429 | 2:07.2 | 170 | 884 | 40 | |
| 0:40.2 | 159 | 2:06.4 | 173 | 896 | 37 | |
| r: 0:38 | 24 | |||||
| 0:36.5 | 143 | 2:07.6 | 168 | 879 | 38 | |
| r: 0:38 | 20 | |||||
| 0:33.1 | 127 | 2:10.3 | 158 | 844 | 40 | |
| r: 0:52 | 18 | |||||
| 0:28.5 | 112 | 2:07.2 | 170 | 884 | 40 | |
| r: 1:01 | 20 | |||||
| 0:24.7 | 95 | 2:10.0 | 159 | 848 | 41 | |
| r: 1:04 | 16 | |||||
| 0:20.4 | 80 | 2:07.5 | 169 | 881 | 41 | |
| r: 1:41 | 21 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 42 | |
| r: 1:36 | 18 | |||||
| 0:24.8 | 97 | 2:07.8 | 168 | 876 | 39 | |
| r: 1:36 | 19 | |||||
| 0:27.0 | 109 | 2:03.8 | 184 | 934 | 40 | |
| r: 1:31 | 19 | |||||
| 0:31.5 | 126 | 2:05.0 | 179 | 916 | 42 | |
| r: 1:13 | 22 | |||||
| 0:37.1 | 144 | 2:08.8 | 164 | 863 | 40 | |
| r: 1:11 | 20 | |||||
| 0:39.9 | 158 | 2:06.2 | 174 | 898 | 44 | |
| r: 1:26 | 15 | |||||
| r232 |
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Workout Graph
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