David Juffre 4x10:00/2:00r row
8,751
Meters
40:00.0
Time
2:17.1
Pace
511
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,916 |
| Overall Time | 46:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 683 |
| Drag Factor | 138 |
March 14, 2022 12:54:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,751 | 2:17.1 | 136 | 767 | 17 | |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 14 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 16 | |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 18 | |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 20 | |
| r165 |
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Workout Graph
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