David Juffre 6x500m/1:00r row
3,000
Meters
11:05.9
Time
1:50.9
Pace
216
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 16:05.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 124 |
March 13, 2022 17:01:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 3,000 | 1:50.9 | 256 | 1181 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 27 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | |
| r108 |
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