David Juffre v1:00/0:30r...11 row
5,183
Meters
21:30.0
Time
2:04.4
Pace
328
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,486 |
| Overall Time | 27:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 132 |
March 04, 2022 13:36:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,183 | 2:04.4 | 182 | 925 | 21 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| r: 0:30 | 80 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 21 | |
| r: 0:30 | 38 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| r: 0:30 | 26 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | |
| r: 0:30 | 22 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | |
| r: 0:30 | 21 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 20 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | |
| r: 2:00 | 86 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 19 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 19 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 20 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | |
| r303 |
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Workout Graph
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