David Juffre v10:00/3:00r...11 row

9,856

Meters

45:00.0

Time

2:16.9

Pace

576

Calories

Rest Distance26
Rest Time7:00.0
Overall Distance9,882
Overall Time52:00.0
Average Watts136
Calories Per Hour768
Stroke Rate20
Stroke Count947
Drag Factor117

February 25, 2022 07:54:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,856 2:16.9 136 768 20
10:00.0 2,102 2:22.7 120 714 23
r: 3:00 11
5:00.0 1,070 2:20.1 127 737 18
4:00.0 897 2:13.7 146 803 20
3:00.0 692 2:10.0 159 847 22
2:00.0 477 2:05.7 176 905 24
1:00.0 249 2:00.4 200 988 26
2:00.0 478 2:05.5 177 909 24
3:00.0 699 2:08.7 164 864 22
4:00.0 913 2:11.4 154 830 20
5:00.0 1,100 2:16.3 138 775 18
r: 1:00 8
6:00.0 1,180 2:32.5 99 639 20
r: 3:00 7
r26

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