David Juffre 2x15:00/6:00r row
7,116
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,577 |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 118 |
February 17, 2022 14:12:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 24 | |
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 24 | |
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 24 | |
| r461 |
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Workout Graph
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