David Juffre v0:30/r...13 row
2,161
Meters
10:00.0
Time
2:18.8
Pace
120
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 13:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 120 |
February 08, 2022 10:07:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 23 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 38 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 28 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | |
| r: 3:00 | 7 | |||||
| r7 |
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Workout Graph
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