David Juffre v0:30/r...13 row
2,165
Meters
10:00.0
Time
2:18.5
Pace
122
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,182 |
| Overall Time | 13:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 117 |
February 02, 2022 07:47:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 23 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 34 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 26 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | |
| r: 3:00 | 17 | |||||
| r17 |
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Workout Graph
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