David Juffre v0:30/1:00r...14 row
2,120
Meters
7:00.0
Time
1:39.0
Pace
171
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 23:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 132 |
January 31, 2022 11:48:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,120 | 1:39.0 | 360 | 1539 | 31 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 132 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 92 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 48 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 81 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 42 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 49 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 38 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| r: 3:00 | 142 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 99 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 31 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:00 | 51 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:00 | 47 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:00 | 40 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| r: 1:00 | 14 | |||||
| r906 |
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Workout Graph
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