David Juffre v10:00/3:02r...6 row
10,883
Meters
48:00.0
Time
2:12.3
Pace
658
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 10,974 |
| Overall Time | 1:00:08.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 114 |
January 28, 2022 08:02:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,883 | 2:12.3 | 151 | 819 | 22 | |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 24 | |
| r: 3:02 | 18 | |||||
| 8:00.0 | 1,790 | 2:14.0 | 145 | 799 | 20 | |
| r: 1:32 | 10 | |||||
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 22 | |
| r: 1:31 | 13 | |||||
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 24 | |
| r: 1:32 | 14 | |||||
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 26 | |
| r: 1:31 | 26 | |||||
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 | |
| r: 3:00 | 10 | |||||
| r91 |
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Workout Graph
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